I worked on some creative visualization during my Restorative Yoga class tonight. I tried to concentrate on sweeping out the mental cobwebs. I had this image of myself in a dusty old attic. It was all bare timbers with a single dirty window. As I used my broom to knock down and sweep out the cobwebs the sun through the window brightened. This has inspired me to purge our household of that which does not serve us. C and I have some serious cleaning to do!
I also spent time chanting within my mind Earth, Air, Fire, Water. I began to feel more grounded than I've felt since moving here. The combination of the inner chanting, the accupressure, and the yoga pose allowed me to feel connected from my roots through my limbs. Through out class I felt more and more realise in my shoulders, neck, and back. I'm excited that we're having class on Sundays now. It allows for a longer class and because there isn't anything at the studio after us, we don't feel rushed out of our sacred space.
I'm home now, back in reality. My house is full of delightfully nerdy gamers. :) Now to make some dinner and hunker down with a book for the evening.
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