Blissed out...

The yoga studio that I'm a member of, Roots, has been going through some growing pains this summer. Because of this, our class schedule has changed. I mentioned last week that the Restorative class is now on Sunday and is a bliss filled 1 1/2 hours. This week we have a new teacher. Andra is amazing! She has been through many years of Shaman training and uses therapeutic harp and chant to heal. What a blissful experience to be able to hit a trance state while in a supported heart opening back bend. Restorative has already been a source of great relaxation and helped to re-align my chakras. I could feel my energy flow so clearly during class tonight. I felt like I was made of pure light. My whole spirit feels lifted and I'm actively lighter on my feet. Blessed Be!